What is Booty Jam Fitness®?
First and foremost, Booty Jam Fitness® IS THE ORIGINAL "Twerkout!". Established in 2007, by Jeni J of Tampa, FLorida, Booty Jam Fitness® was is inspired by the sounds and dances of the the "dirty south" and is one of the hottest workouts to hit the dance fitness industry. This program combines the fun and provocative dances of the Florida club scene with the principles of group fitness to bring you a QUALITY dance fitness program that provides a balance of both in a respectable manner.
This 60 minute class provides a high cardio full body workout through the use of repetitious movements and focused isolations. The isolated movements and routines used in these fun-packed classes, target EVERY muscle group (front & back); while strengthening the heart muscle and increasing overall cardiovascular health and physical endurance.
This very effective workout will teach you how to pop, drop, lock, pump, roll, clap, wiggle, shake, and TWERK it just like they do in the night clubs without any of the annoying elements. There are no headaches about what to wear; nobody harassing you on the dance floor; no peer pressure to be the best dancer. It’s the “Party” where it’s okay to sweat, the “Workout” where it’s okay to have fun, and the "Class" where you won't be judged!
Each routine focuses on a different muscle group that is sure to make you feel the burn! If you like to dance and want an amazing workout, then this is the program for you!
(Some music may contain lyrics not appropriate for children.)